digital desk,Mumbai Actress Shilpa Shetty is known for her excellent fitness. The actress shared that yoga is a big part of her fitness routine. Weight training works great for him for strength and toning.The actress said that she does not believe in any restrictions when it comes to what to eat.
Shilpa was the first actress to come up with a Yoga DVD video when health and fitness were not much of a focus. She keeps posting workout videos and talks about healthy living. The actress always encourages people around her to do the same and today she is considered one of the top when it comes to fitness.
On International Yoga Day, the actress talked about the importance of yoga in her life and said, Yoga is a big part of my fitness. It helps me to stay calm, relaxed and focused. Yoga has helped me stay mentally balanced, which is important for my health. Weight training works for strength and toning. She further added, I also make sure that I eat well. Food acts as fuel for the body. Food is never a problem, but what you eat and its quality do matter. On the work front, she will be seen in Sukhi and Indian Police Force.
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